Warburtons Fibre Recipes

Toast with Banana and Honey  

Serves 1

Ingredients:

• 2 slices Warburtons Half and Half
• 1 banana, peeled and sliced
• 
  

  • Drizzle of honey or maple syrup
  
  

3.7g fibre per serving, contributing 15% toward the GDA for adults

Smoky Chicken and cucumber sandwich (lunch)

Serves 1

Ingredients:

• 2 slices Warburtons Wholemeal
• 80g sliced chicken
• 2 tsp light mayonnaise
• Pinch of smoked paprika
• 5 thick slices of cucumber

5.4g of fibre per serving, contributing  22% towards the GDA for adults

Spicy Bean Burgers (evening meal)

Preparation: 15minutes

Cooking: 20mins

Makes 6

Ingredients:  

• 4 slices Warburtons Half and Half Toastie   
• 1 tbsp olive oil  
• 2 sticks of celery, finely chopped  
• 1 large red onion, finely chopped  
• 1 fat clove garlic, crushed  
• 1 small red chilli, de-seeded & finely chopped  
• 2 400g tins of mixed beans, rinsed & drained  
• Pinch of salt & ground black pepper  and  1 tsp ground  cumin  
• Plain flour for dusting  
• egg, beaten  
• Guacamole   

Preparation:  

• Whizz bread in food processor to make fine breadcrumbs  
• Heat oil in a frying pan, add onions, celery, garlic & chilli. Cook over medium heat until soft  
• Blitz beans in food processor until almost smooth and add the contents of the pan, cumin and seasoning. Mix well  
• Turn mixture onto floured surface and shape into 6 burgers. Chill for 30 mins  
• Dip burgers in egg, then breadcrumbs. Place on oiled baking sheet and bake at 200C for 20 mins.  Serve with guacamole and salad

4g of fibre per serving, contributing 16% towards the GDA for adults

2. Roast beef and spicy tomato salsa sandwich (lunch)

Serves 1

Ingredients:

• 2 slices Warburtons Wholemeal
• 2 tsp light mayonnaise
• 2 thick slices of fresh beef of 75g of ready-prepared roast beef
• 2 tbsp spicy tomato salsa
• Handful of watercress or rocket, optional

6.5g of fibre per serving, contributing 27% towards the GDA for adults