York Anti Burst Swiss Ball with FREE Workout DVD + Wall Chart
Now this is a much needed deal from Dealtastic to help shed those excesses of winter. I read below it helps with posture so great for helping you stand a little taller in those fab maxi dresses that summer fashion is promising too.
Dealtastic Price: £7.99
RRP £22.99
Massive 65% Saving!
Shipping: £2.49
Particularly good for building abdominal & lower back muscles, the York Anti Burst 75cm Swiss Ball will also improve your balance, co-ordination, flexibility & general muscle toning. It can also improve posture. We've, also thrown in a Swiss ball fitness DVD to help you get the most of your regime, great for getting your body into shape for the Summer!
A primary benefit of exercising with a Swiss ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles — are the focus of exercise ball fitness programs.
Using a Swiss ball as part of a fitness program can include a wide range of difficulty levels, each requiring support from the back and stomach muscles that help firm up the trunk muscles in the body. Exercise balls are commonly used as part of a physical therapy program for individuals with low back pain.
Examples of uses of the exercise ball include:
Developing overall control and strength of the core body muscles
Increasing lower back mobility
Increasing abdominal and back muscle strength
Improving balance and stability
Improving proprioception
Learning proper body mechanics and posture while lifting objects
We know how difficult these Swiss balls can be to master, so we've thrown in a great fitness DVD to help you get the most of your excercise regime. York has been one of the biggest names in the global fitness equipment industry for almost 75 years. With this Swiss ball and Fitness DVD you'll be in shape in no time!
Details
Great for improving your strength, flexibility, balance and posture
Tough construction with anti-burst safety feature
Has a maximum load of 125kg
Weight: 1.6kg
Whats in the Box
Foot pump
Instructional wall chart
Workout DVD
Tape measure to check correct inflation
http://www.dealtastic.co.uk/
(This is a sponsored post)
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